Tips For Breakfast/¿Por qué el desayuno es tan importante para la buena salud?

Tips For Breakfast/¿Por qué el desayuno es tan importante para la buena salud?

(Ivanhoe Newsire) — Breakfast replenishes blood sugar levels that are normally low after a night’s sleep. But what you eat is just as important as breaking the fast.
“Skipping breakfast throws off the normal circadian rhythm of fasting and feeding. Breakfast is the worst time to skip a meal,” Dr. David Ludwig, a nutrition expert at Harvard-affiliated Children’s Hospital Boston, was quoted as saying.
Carbohydrates in your breakfast should include fiber and if you’re after protein, make sure it’s lean. Other tips include:

• Read food labels. Check out the serving size and calories. And if it’s a grain-based food, you make sure a whole grain of some kind (wheat, oats, etc.) is listed first on the ingredients list.

• Watch your coffee. Many you get at your coffee shop are unhealthy high-calorie, high–saturated fat versions of your basic cup of coffee.

• Only eat processed meats occasionally. Processed meats like bacon and sausage have been associated with a higher risk of colorectal cancer, heart disease, and type 2 diabetes

• An egg a day is okay. One a day is okay for most healthy people. One whole egg doesn’t appear to increase the risk for LEER MÁS http://postpoliosinmex.blogspot.com/2011/07/tips-for-breakfastpor-que-el-desayuno.html       Podcast http://www.profeco.gob.mx/Radio/Programa_radio/RCRE026.mp3

 http://itunes.apple.com/mx/podcast/id372008730?i=83059725

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